28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleChris Daughtry Behind-the-Scenes [VIDEO]
Our behind-the-scenes exclusive with one of the fittest rockers alive. Get his tips to staying ripped on the road.
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Behind-the-Scenes
M&F Writer Shares his 2026 American Pro Experience
Covering and competing in a powerlifting meet can be two different experiences or a very unique one when combined.
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Roman's Second Reign
After his battle with leukemia the wrestling superstar is bigger and stronger than ever.
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Training With Spartan Cofounder Joe De Sena
'Muscle & Fitness' got a sneak peek of Spartan Race Greece.
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