With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Who says professional wrestling is fake? Sure, the hits and the rivalries might be staged, but the physical strain and the rock-hard bodies are very real. And one person who'll happily get in the ring with you and show professional wrestlers can kick some serious ass is our November cover man Dave Bautista.
The former WWE star is fresh off his MMA debut, where he knocked out Vince Lucero in the first round. Not bad for a guy who made his name participating in a "fake" sport. Ten more guys who'll show you that WWE wrestlers can tear you down are the guys who made our Best Bodies in Pro Wrestling list. See who made the cut (and the five who were named the worst).
Plus a workout to pound your biceps, 15 surprising muscle-building foods, how to get a hardcore workout at a commercial gym, and all the definitive training and nutrition advice you can only get in Muscle & Fitness. Get the November issue, on newsstands now!
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