28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleStann, Unplugged: Exclusive Video and Interview
Brian Stann shows off his MMA moves and talks about his fitness regimen in this behind-the-scenes video from our cover shoot.
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Patina Miller Shares Her Endurance Training Plan
The actress reveals the method that helps her power through 14-hour filming days.
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Interviews
FIFA's Top Doc Shares What Fans Never See During World Cup
Riley J. Williams III, MD—aka, the “Pro Sports Doc”—is supporting stars at World Cup 2026
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Interviews
Wesko Built His Country Music Career the Same Way He Builds Muscle
Determination, family sacrifice, and a no-excuses approach helps fuel the singer's success.
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