With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Never let your ego write a check your chin can't cash. Shai Lindsey found this out the hard way last Sunday night at the South Point Hotel and Casino in Las Vegas.
Lindsey was fighting Carlo Junio in a Tuff-N-Uff MMA fight, and he thought it might be a good strategy to taunt his opponent during the second round of their bout.
Well, as you see here, it wasn't. Junio didn't need to be asked twice and ended the fight in rather clinical fashion with a front kick.