Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Girl holding a linear bar
    Healthy Eating

    Behind the Bar: Why Linear Bar’s Founder Decided the Protein Bar Industr...

    Female with a healthy gut health avoiding inflammation eating healthy non-processed foods recommended by a Gastroenterologist
    Healthy Eating

    Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason...

    Korean side dish Kimchi holds nutritional benefits for gut health
    Healthy Eating

    What Science Says About the Immune-Boosting Power of Kimchi

    Scientist performing tests on processed foods and whole foods
    Healthy Eating

    Study Reveals Processed Foods Cause Overeating and Slow Fat Loss

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Bert Kreischer
    Athletes & Celebrities

    Bert Kreischer Reveals His Sober Training for the 2 Bears 5K

    Female UFC Fighter Valentina Shevchenko holding the championship belt
    Pro Tips

    UFC Champion Valentina Shevchenko Shares Her Recovery Secret

    Boxer Shane Mosely lifting heavy weights for better endurance for his upcoming fight against Serhii “El Flaco” Bohachuk
    News

    A Look Inside Shane Mosley Jr.’s Brutal Fight Camp

    College football player Kemari Copeland and one of NFL top prospect squats 605 lbs
    News

    Meet the Virginia Tech Beast Rewriting Strength Records

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Muscle and Fitness writer Scott Falstead tries the Gladiators Experience with American Gladiators
    Challenges

    I Tried the Gladiators Eliminator Course—and It Completely Destroyed Me...

    Personal trainer Jeff Payne
    From our Partners

    What Makes a Great Personal Trainer and How To Know if Yours Is the Real...

    Senior Military Editor, Honorable Rob Wilkins with the leaders of the 2026 MILITARY WELLNESS SYMPOSIUM
    News

    5 Key Takeaways From Spring 2026 Military Wellness Symposium

    Cbum holding a rock while wearing pants from his 2026 collection from GymShark
    From our Partners

    ‘Unfinished’ Business: Chris Bumstead Announces New Collaboration with G...

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

    Supplement stack
    Functional Medicine

    The 5-Supplement Stack That Slows Aging and Boosts Muscle Growth

    Muscular and fit athlete next to a peptide compound
    Functional Medicine

    Are Peptides a Performance Breakthrough or Manufactured Controversy?

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    The Menace Podcast 2026 New York Pro predictions
    News

    Bodybuilding Experts Predict Major Upset at the 2026 New York Pro

    Classic Physique bodybuilder, Mike Sommerfeld bodybuilding tips and warning against overtraining
    Training

    Mike Sommerfeld explains the worst time to overtrain

    Ryan Terry
    Nutrition

    The Simple Breakfast Behind One of the Best Physiques in the World

    Conner Benn training for his fight against Ryan Garcia
    News

    Conor Benn Looks Ripped as He Readies for Ryan Garcia

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Female bodybuilder Erin Stern performing her lower body workout and top 3 inner thigh exercises for a tone and sculpted legs
    Hers Workouts

    These 3 Exercises Will Transform Your Inner Thighs—Fast

    social media fitness influencer and inspirational personal trainer, Stephanie Sanzo performs her birthday leg day workout
    Hers Workouts

    Stephanie Sanzo Proves Age Is Just a Number Each Leg Day

    Fitness Coach Anna McManamey-Cashion shares her tips for a post-binge reset for fitness and a healthy gut
    Muscle & Fitness Hers

    3 Proven Post-Binge Tips to Get Back on Track Fast

    Tiffany Stratton
    Muscle & Fitness Hers

    Tiffany Stratton Is Prepping for Her Return to Another Stage

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
News

Diaz Beats McGregor at UFC 196

Nate Diaz stopped the Irishman’s run with a second round rear-naked choke, and Miesha Tate chokes out Holly Holm to become the new bantamweight champ.

by M&F Editors
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Nate Diaz and Conor McGregor Will Face Off at UFC 200
View Gallery

Diaz Beats McGregor at UFC 196

Close gallery popup button
1 OF 6

1 of 6

Nate Diaz and Conor McGregor Will Face Off at UFC 200

BOOM!

Nate Diaz (19-10) shocked the MMA world when he defeated Conor McGregor (19-3) by rear naked choke in the second round of their fight at UFC 196 at the MGM Grand Arena in Las Vegas on Saturday night.It was a huge night for underdog wins as Miesha Tate also upset the apple cart and defeated Holly Holm by rear naked choke in the fifth round of their fight to become the new bantamweight champion. Check out some photos from the Diaz/McGregor fight. 

2 of 6

Conor McGregor Says He is a Fighter Not a Promoter

Not Going Down

The big question was whether McGregor could take his power from the featherweight (145-pound division) to the 170-pound welterweight class. McGregor was loading up on his punches in the first round and connecting, but Diaz took all his shots and kept coming forward.SEE ALSO: 8 Notorious Quotes From Conor McGregor

3 of 6

Diaz McGregor

Still Not Going Down

McGregor was landing some bombs, and though Diaz’s face was a bloody mess, the man would not go down. In the second round, Diaz began to find his own range with his shots. McGregor seemed to slow a little, and admitted in the press conference afterwards that he was inefficient with his energy. 

4 of 6

Diaz McGregor2

Taking Over

Diaz hurt McGregor with a sharp combination in the second stanza and the Irishman legs looked a little wobbly. It was then McGregor decided to try for a takedown. Diaz, who was a BBJ black belt from Cesar Gracie, was always going to be the favorite if it went to the ground.SEE ALSO: How UFC star Conor McGregor Trained for UFC 189 

5 of 6

Diaz Mcgregor4

‘I’m Not Surprised Motherf*cker’

That was what Diaz had to say to Joe Rogan after the fight. McGregor was philosophical about the defeat, saying: “I thought I took him in the first round. I’m humble in victory or defeat. I took a chance to move up a weight and it didn’t work.”SEE ALSO: How to Throw a Punch 

6 of 6

Diaz McGregor5

What’s Next for Both Guys

McGregor tapped out and Herb Dean stopped the fight with 4:12 gone in the second round. When asked what he would like next, Diaz told the press that he is at the top now and he doesn’t care. Had McGregor won the fight, there had been talk of a super fight with Robbie Lawler at UFC 200. All of that is now gone, and McGregor told journalists at the press conference after the fight that he is likely to return to the featherweight division and defend his title there. A rematch with Jose Aldo or a fight with Frankie Edgar is most likely for McGregor.SEE ALSO: Heavy Bag Kickboxing Cardio Blast

Back to intro

BOOM!

Nate Diaz (19-10) shocked the MMA world when he defeated Conor McGregor (19-3) by rear naked choke in the second round of their fight at UFC 196 at the MGM Grand Arena in Las Vegas on Saturday night.

It was a huge night for underdog wins as Miesha Tate also upset the apple cart and defeated Holly Holm by rear naked choke in the fifth round of their fight to become the new bantamweight champion. Check out some photos from the Diaz/McGregor fight.

 

Not Going Down

The big question was whether McGregor could take his power from the featherweight (145-pound division) to the 170-pound welterweight class. McGregor was loading up on his punches in the first round and connecting, but Diaz took all his shots and kept coming forward.

SEE ALSO: 8 Notorious Quotes From Conor McGregor

Still Not Going Down

McGregor was landing some bombs, and though Diaz’s face was a bloody mess, the man would not go down. In the second round, Diaz began to find his own range with his shots. McGregor seemed to slow a little, and admitted in the press conference afterwards that he was inefficient with his energy.

 

Taking Over

Diaz hurt McGregor with a sharp combination in the second stanza and the Irishman legs looked a little wobbly. It was then McGregor decided to try for a takedown. Diaz, who was a BBJ black belt from Cesar Gracie, was always going to be the favorite if it went to the ground.

SEE ALSO: How UFC star Conor McGregor Trained for UFC 189 

'I'm Not Surprised Motherf*cker'

That was what Diaz had to say to Joe Rogan after the fight. McGregor was philosophical about the defeat, saying: “I thought I took him in the first round. I’m humble in victory or defeat. I took a chance to move up a weight and it didn’t work.”

SEE ALSO: How to Throw a Punch 

What's Next for Both Guys

McGregor tapped out and Herb Dean stopped the fight with 4:12 gone in the second round. When asked what he would like next, Diaz told the press that he is at the top now and he doesn’t care. Had McGregor won the fight, there had been talk of a super fight with Robbie Lawler at UFC 200. All of that is now gone, and McGregor told journalists at the press conference after the fight that he is likely to return to the featherweight division and defend his title there. A rematch with Jose Aldo or a fight with Frankie Edgar is most likely for McGregor.

SEE ALSO: Heavy Bag Kickboxing Cardio Blast

Topics:
  • MMA
Author picture
Written by M&F Editors
Also by M&F Editors
Olympia Expo
News

Olympia Announces B2B Growth Opportunity for Sponsors and Exhibitors

Person holding a health and wellness icon while shopping online
Gear

Editor’s Choice: The Top 10 Health & Wellness Brands to Know

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Boxer Shane Mosely lifting heavy weights for better endurance for his upcoming fight against Serhii “El Flaco” Bohachuk
News

A Look Inside Shane Mosley Jr.’s Brutal Fight Camp

The fighter will face Serhii “El Flaco” Bohachuk on May 10 for Zuffa Boxing.

Read article
College football player Kemari Copeland and one of NFL top prospect squats 605 lbs
News

Meet the Virginia Tech Beast Rewriting Strength Records

Kemari Copeland obviously loves to go heavy in the weight room.

Read article
Kenyan Long Distance Runner Sabastian Sawe breaks sub 2 hour marathon record at at 2026 London Marathon
News

This Marathoner Stuns the World With Record-Breaking Run

The Kenyan clocked out the London Marathon at just 1 hour, 59 minutes and 30 seconds.

Read article
All News
  1. Home
  2. /
  3. Athletes & Celebrities
  4. /
  5. News
  6. /
  7. Diaz Beats McGregor at UFC 196
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement