With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Rob Gronkowski had quite a year ahead of the 2017 NFL season.
The New England Patriots star took home a Super Bowl ring (even though he was injured for the game), jumped into the ring at WrestleMania 33, crashed a wedding, gave Demi Lovato a piggy back ride, partied with Flo Rida, chugged beers at the Pats championship parade, and starred as a cop in the low-budget film You Can Have It.
But now, it’s time for football.
The All-Pro tight end has been posting some of his workouts to Instagram, showing off his massive biceps, ripped six-pack, and bulging back muscles.
Here’s how Gronk trained for the 2017 season.
How Rob Gronkowski Trained and Got Shredded for the 2017 NFL SeasonClose gallery popup button