Muscle & Fitness‘ very own Executive Editor Arnold Schwarzenegger has always been a huge source of fitness inspiration for us. So we’ve decided to celebrate our favorite fitness icon with a full week of workouts, meal plans, and training and nutrition tips personally approved by the man himself!

Plus, we’re also getting pumped for his return to the big screen when he teams up with Sylvester Stallone in The Escape Plan, which hits theaters this Friday, October 18. 

So stay with all week to get your fix of the fitness know-how that made Arnold Schwarzenegger a bodybuilding, movie-making, politics-conquering legend. 

Check out his exclusive stack for MusclePharm!

Check out the trailer for The Escape Plan: