With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
If you were ever wondering what the real way to kick is…look no further than the infamous Jean-Claude Van Damme.
“I’m in very good shape with my legs. I know how to move,” Van Damme tells a TMZ reporter. The 55-year-old actor definitely knows a thing or two about kicking. He has been a competitive martial artist since the age of 15 and has since morphed into a full-fledged action star.
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However, he has a word or two to say about the stars of the UFC world’s abilities. “Right now, it’s a mess…they are missing, they are out of balance. Thank god they have good jiu-jitsu.”
In order to show us what he meant, Damme proceeds to actually demonstrate his deft kicking talents in an impromptu lesson for the camera man. “I want to teach people how to have power and flexibility and dexterity with their legs.” He exclaims.
Perhaps he will become UFC’s greatest new coach? We will have to wait and see.