The Beginner's Guide to Boxing
Get the lowdown on basic punches, gear, and shadowboxing.
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The 10 Best Movie Physiques of All Time
These bodies stayed imprinted in our heads long after the credits rolled.
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Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
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5 Common Foam-Rolling Mistakes
Use these tips to maximize your foam-rolling sessions.
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Open search bar button
×
Search M&F
Featured Articles
News
The 10 Best Movie Physiques of All Time
These bodies stayed imprinted in our heads long after the credits rolled.
Read article
Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Read article
Workout Tips
5 Common Foam-Rolling Mistakes
Use these tips to maximize your foam-rolling sessions.
Read articleJohn Cena to Match up to $1M in Donations to FitOps Foundation
The 16-time WWE champion has made it clear that he's committed to helping military veterans.
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Arnold's Secrets to Success
Take a look at the traits that made Arnold Schwarzenegger a huge success.
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Hemsworth Will Bulk Up, Again, for Hogan Biopic
He might even be double Thor's size for the role.
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Jason Momoa to Play Frosty the Snowman
There must have been some creatine in that old silk hat they found.
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