28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Working Out With a Sore Back
Follow these tips to keep your gains while avoiding further pain.
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HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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Open search bar button
×
Search M&F
Featured Articles
Workout Tips
Working Out With a Sore Back
Follow these tips to keep your gains while avoiding further pain.
Read article
Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Read article
M&F’s Salute to the WWE & WrestleMania 29
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Flex Lewis Out of the 2020 Mr. Olympia
The 212 legend sustained an undisclosed injury.
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More Screen Time Linked to Poor Eating Habits
One simple step to improve your health might be putting down your phone.
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