Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
News Sean O’Malley Defends His Title Against Merab Dvalishvili Moving chairs and MMA “movies” will make UFC 306 its most immersive event yet! Read article
News How MMA's AJ McKee Successfully Transitioned To Lightweight The MMA master talks to M&F ahead of a pivotal challenge against Paul Hughes. Read article
News Meet the people behind your PRs: Luke Milton Thousands of HIIT fans have found a friend with “Training Mate.” Read article