With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Muscle & Fitness Executive Editor Arnold Schwarzenegger got a blast from the past when he spotted a mural of himself from his bodybuilding prime while bike riding in Venice Beach, CA. He was so taken by the trip down memory lane that he posted a picture on Instagram with the title, “Then and now – great mural here in Venice.”
The mural is situated close to Muscle Beach, made famous by the likes of Arnold and other bodybuilding pioneers like the late great Joe Weider in the ’70s. While the former Governor of California may not boast the same iconic biceps of his youth, the 65-year-old still cuts a good figure here in this shot. And for those who want to emulate his classic physique, check out some of Arnold’s training tips.