28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleStrongman Competition
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Interviews
Russell Dickerson Reveals the Exact Workout Plan Keeping Him Shredded on Tour
The "Happen to Me" singer is leaner, stronger, and Russellmania ready.
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News
Zac Meyers Totals Over 2,300 Pounds and Brings the Crowd to Its Feet at PLU Nationals
San Antonio hosted over 250 lifters across all categories, and massive weights were lifted.
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Interviews
The Man(dalorian) Behind the Mask
Like his iconic grandfather, Brendan Wayne has become a true Western-style hero.
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