Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Pro Tips Tucker Wetmore: From All-State Football to All Things Country The athletically gifted artist has a new EP, 'Waves On a Sunset,' and a new fitness mindset. Read article
Interviews How 'Citadel: Diana' continues Showcasing Female-Focused Action The show’s star, Matilda De Angelis, and executive producer, Gina Gardini talk to M&F. Read article
Pro Tips Natalie Nicks Explains How The Space Force Stays Fit To Serve The Guardian is also a champion football player. Read article