28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleStrongman Competition
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5 Reasons Carrie Minter Ebers is Passionate About Pilates
From efficiency to inclusivity, the former fashion model says Pilates has it all.
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Rebecca Roberts Retains World’s Strongest Woman Crown
It’s a three-peat for this Welsh warrior.
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Olympic Medalist Alysha Newman Strategy To Get Stronger
Canada’s first female pole vault Olympic medallist aims for athletic “autopilot.”
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