28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleTim Kennedy
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Pro Tips
Why Do You Eat Too Much? Because You’ve Been Fed A Myth
Ditch the bro science propaganda, massive calories does not mean massive muscle gains.
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Dr. Richele Corrado Helps Heroes Be Better Fit To Serve
Her efforts to combat obesity has helped change lives.
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Interviews
How Pullups Have Helped This 'Dexter' Actor Raise the Bar
Ntare Guma Mbaho Mwine loves to "hang out" with his children.
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