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These bodies stayed imprinted in our heads long after the credits rolled.
Get the lowdown on basic punches, gear, and shadowboxing.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
These moves may seem simple, but they'll leave you sore.
Eric Falstrault is a Montreal-based strength coach and founder of BODHI Fit. His specialization is hockey strength and conditioning. He has worked with athletes of all levels, from youth sports to NHL pros.
You don't need to look like Santa during bulking season.
Here's how to stay in shape during the holiday season.
Nutrition tips to keep your physique on track this holiday season.
Don't betray your beach body by falling into these bad habits.
Hit the weights all you want, but the wrong diet will stunt your gains.
Stop sweating it out on the treadmill. Try these less traditional cardio moves to really see results.
Maximize your intensity at the gym to get a hardcore workout on a time crunch.
Follow these steps to create a plan best suited for your individual needs.
Kick your body into tapping out with these two intense training principles and workouts.
Get on the right path for success this year with these key muscle-building tips.
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