We all know what needs to be done to get in shape, especially when we see a deadline approaching, or summertime. As most people set unrealistic goals, they get tempted to buy in to those quick fix detox or lofty routines that promise the holy grail of results, only to find out there is no such things. My goal here is to remind you of the bumps along the way.

Here are eight details that can derail your progress toward a strong, shredded, summer physique.