28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Jason Maxwell
Leg Exercises
Go Bulgarian to Build Bigger Legs
Could this be the best legs exercise of all time?
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Chest Exercises
5-Minute Chest Pump
Try this daily upper-body challenge to expand your pec size and strength.
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Workout Routines
12 Minutes to 3D Delts
Use this quick workout to give your deltoid muscles a third dimension.
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