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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Jason Maxwell, BEng, CPT is an Aerospace Engineering Graduate turned fitness professional from Toronto, Canada. For more awesome fitness information, download his free e-book "How to Gain 10 lbs of Muscle".
Could this be the best legs exercise of all time?
Try this daily upper-body challenge to expand your pec size and strength.
Use this quick workout to give your deltoid muscles a third dimension.
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