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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
Those piles of sushi do more than just get him Instagram likes.
You won't be able to climb stairs for a week afterward.
You can't take down a helicopter without having a rock-hard back.
Hey, she earned the right to brag a little.
The Olympian talks about the AIDS/LifeCycle and social media activism.
It was one of the highlights of a night that was already full of them.
Or: how to get your own 24-inch pythons.
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