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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Mitson Joseph is a photo/editorial intern at Men's Fitness and a communication studies undergraduate student at Pace University. He enjoys lending a helping hand wherever he can. He's a lover of vintage photography and a monochrome aesthetic.
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