28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Razvan Radu
Build Muscle
Everything You Need to Know About Steroids
Get a primer on the fitness industry's dirty little secret.
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Workout Tips
10 Worst Training Mistakes Beginners Make
You don't need years of experience to perfect your training, just the right information.
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Hers Supplements
The All Natural Protein Source for Active Women
Fulfill your protein needs with a more natural ready to-drink choice.
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Hers Features
Supplements For Healthy Hair, Skin and Nails
These 9 supplements will keep your hair, skin and nails naturally gorgeous.
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Hers Supplements
How To Find The Right Supplement Stack
Taking several types of supplements simultaneously can amplify your results. Here’s how to find the right mix.
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Build Muscle
The Best Total Protein Supp
Whey’s days as the most popular protein powder are numbered. Try a protein blend for more effective muscle building.
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Features
Teenage Transformation Workout Routine
M&F youth writer Razvan Radu spent his high school years undergoing an inspiring transformation.
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Boost Workout
The Best Pre-Workout Ingredients
Get charged up with these seven popular pre-workout ingredients.
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Workout Routines
Train Like a Mr. Olympia Champ
Take a page from the training notebooks of three 2015 Mr. Olympia Champions.
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Lose Fat
Fired-Up Fat-Burning Supp
The right blend of fat-burning supplements will stoke your metabolism and put an end to your bulk phase in a hurry.
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