212 Showdown Winner 2015
“Don’t let someone who gave up on their dreams talk you out of yours”
Flex’s Shoulder Workout
*On the final rep, hold the top position of each rep as long as possible. Don’t come to rest at the bottom of the movement with your arms at your sides. Keep the weights about a foot away from your body (almost a third of the way up).
**Perform one set to 14, grab a pair of much lighter dumbbells, then immediately do another set of 14.