28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Roger "Rock" Lockridge
Pro Tips
Super Trainer Nick Soto is Turning Stars into Legends
Among Soto’s clients is baseball superstar Manny Machado.
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News
GymCon is Bringing the Gym World Together
Three-day event will help gym owners evolve, collaborate and maximize revenue.
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News
Natalia Abraham Coelho Speaks About Her 2022 Olympia Victory
Ms. Physique Olympia was a guest on" Femme Flex Friday."
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News
Prime Time Muscle Breaks Down Harold Kelley’s 6th O Win
Another host had to issue another post-Olympia apology for a bad prediction.
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Training
Andrea Shaw and Cyd Gillon Share Olympia-Winning Training Secrets
Both champions were in the gym for "Femme Flex Friday."
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News
Rich Gaspari Shares His Thoughts on the Arnold Classic
The event's first champion was a guest on "The Menace Podcast."
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Pro Tips
Philson Tavernier Leads by Example so Others Can be Fit to Serve
The Army veteran credits fitness and being physical for his longevity in service.
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News
Breaking Down Missy Truscott’s Fitness Olympia Victory
One "Prime Time Muscle" co-host had to eat some humble pie.
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News
Samson Dauda is Your 2023 Arnold Classic Champion
The UK native was dominant on both nights of competition.
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Pro Tips
Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service
The performance coach and retired Navy journalist had to follow in some big footsteps.
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