28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Roger "Rock" Lockridge
News
Functional Training for First Responders, 'Da Rulk' Style
Bodyweight training and cold plunges are keys to maximizing real-world performance.
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Pro Tips
Lt. Col. Bryant Webber Teaches and Encourages Others to be Fit to Serve
He also wants to see others step up to take on a serious issue in our country.
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News
Calum Von Moger Shares His 'Road to Redemption'
The bodybuilder has traveled a hard path. He’s now preparing for a new journey.
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Entertainment
7 Most Memorable Quotes from 'Road House'
How many times have you uttered "Pain don't hurt" on legday?
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News
Dominique Columbus Was Always Ready for ‘Road House’
The actor shares his thoughts on boxing, "fighting" Conor McGregor, and the 2024 edition of a classic.
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News
Collect Bodybuilding’s Biggest Moments Thanks to Olympia Trading Cards
Jay Yue speaks about what makes these cards so special.
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Pro Tips
Chief Master Sergeant of the Air Force JoAnne Bass Still Stays Fit to Serve
Being healthy and prepared has served her well for over three decades.
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Pro Tips
Lieutenant General Michael Ferriter is Working to Preserve HIstory of Those Fit to Serve
His life and career have been about service to country and others.
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Pro Tips
Michael 'Tony' Grinston Lives His Life to Stay Fit to Serve
The 16th Sergeant Major of the Army is in a new role but is still serving his country.
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News
Lessons Being Learned on Bodybuilding’s Best Podcasts
Here’s your weekly roundup of the best shows online.
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