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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
Vanessa Marin is a licensed psychotherapist, coach, and writer who finds joy in helping people discover (or rediscover!) their spark in the bedroom. She coaches clients over video chat, email, and through her online programs like Finishing School: Learn How To Orgasm and The Modern Man’s Guide To Conquering Performance Pressure. Head over to her website, VMTherapy.com.
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