28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleMatt Tuthill’s Alternative Training: The Kettlebell Circuit
The Muscle & Fitness deputy editor shows us his favorite non-traditional exercise.
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Workout Tips
Dumbbells or Kettlebells? Here's What Most Lifters Need to Hear About Both
For most lifters, old-school tools may be the safest, simplest and most results-based option.
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Workout Tips
The Forearm Training Guide for Better Grip Strength
The secret to bigger and stronger arms isn't just your biceps—try these overlooked exercises.
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Workout Tips
Why Do Lifters Continue to Dismiss the Pec Deck?
Used correctly, this misunderstood move can be quite effective for chest hypertrophy.
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