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EASY, RIDER

No one would have guessed that an alcoholic, drug-addicted hell-raiser like Paul “Senior” Teutul would ever amount to ...

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FOUR WEEKS TO PLATINUM

This month, rapper/actor LL Cool J is giving M&F an exclusive peek into the high-intensity, abs-shredding workout that h...

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CHAPTER 11: TIME TO MUSCLE UP

The following is an excerpt from LL Cool J's Platinum Workout, available at bookstores everywhere or online at amazon.co...

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THE PETER PRINCIPLES

Fast-rising amateur Peter “Pump” Putnam’s guidelines for building thick pecs

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TRAIN LIKE A PRO

If you want to look the part, you’ve got to train it. A pro bodybuilder, cover model, figure pro and strongman show you...

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MONSTER OF THE MIDWAY

Chicago Bears linebacker Brian Urlacher approaches the weight room the same way he does an oncoming fullback: with bone-...

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BASIC INSTINCT

IFBB pro Kris Dim has made a living out of listening to his body. Here’s how this refugee-turned-rising star left behin...

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