Training

STEEL TRAPS

Kris Dim on shrugging strategies

BASIC TRAINING

Dayana Cadeau on free weights and shoulders

MEL SWELLS HIS BI’S

Biceps ballooning tips from Melvin Anthony, Jr.

CUTLER'S CALVES

Three-time Mr. O Jay Cutler reveals his calving secrets

WATCH DENNIS WOLF: THE NEXT CHAPTER - EPISODE ONE

VIDEO: TRAINING WITH THE STARS TRAILER

Get a behind-the-scenes glimpse from the ultimate photo shoot

PUTNAM’S QUAD QUIZ

Peter Putnam tests your quad training IQ