28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Legs, intervals beginner workout to build muscle
It doesn't matter if you're just getting started in the gym.
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Workout Routines
The best 20-minute total-body workout
Build strength and endurance with this intense full-body routine.
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Workout Routines
The best upper-body workout
Make enormous gains fast with this intense upper-body routine.
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Workout Routines
The 14-minute bodyweight workout
The perfect quick fix for missing a day in the gym.
14
13
No
Workout Routines
The 15 + 5 workout to forge muscle
15 timed minutes, plus a five-minute finisher, to incinerate fat.
20
10
Yes
Workout Routines
The Best 30-Minute Upper Body Strength Circuit
Building muscle doesn't need to be time-consuming. This routine is proof.
30
5
Yes
Workout Routines
Nick Ferroni's Muscle-Building Workout
Target your chest and abs with this routine.
60 min
10
Yes
Workout Routines
Ripped abs in 10 minutes
A quick abs circuit you can add to the end of any workout.
10
6
Yes
Workout Routines
10-minute back blast
Here's a quick-hit workout that targets every muscle in your back.
10
4
Yes
