28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Dumbbell circuit for shoulders and legs
Build defined mass in your delts, lats, quads, and hamstrings.
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Workout Routines
The 4-move lower abs workout routine
You want them to show. Now make it happen.
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Workout Routines
The six-pack-sharpening core circuit
Because defined abs are always in season.
30-45
5
Yes
Workout Routines
Test your strength and endurance
Push your back, core, and arms strength to the limit.
30-45
4
Yes
Workout Routines
Dumbbell-only circuit to carve your chest and back
Use these trusty weights to achieve extraordinary results.
30-45
4
Yes
Workout Routines
The Best Bodyweight Workout of All Time
Four options for trimming fat as effectively as possible.
20 min.
3
No
Workout Routines
Best shoulders workout for beginners
Build greater size, strength, and power.
30
6
Yes
Workout Routines
Hardcore upper-body strength circuit
This unique exercise combo incorporates both barbells and dumbbells.
30-45
4
Yes
