28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Best Quadriceps Workout for Beginners
Fill out those gym shorts—and bulk up your legs—with this straightforward circuit workout.
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Workout Routines
The back-to-basics chest routine
These moves will help you build a supersized upper body.
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Workout Routines
The biceps and triceps combo workout
An intense routine dedicated to building your arms with efficiency.
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Workout Routines
Lift and stretch your way to lean, lower-body muscle
Rid your legs of any excess fat while building muscle.
30-45
4
Yes
Workout Routines
The Workout to Get in the Best Shape of Your Life
Conditioning and size taken to the max.
45-60
15
Yes
Workout Routines
Put your shoulders and abs on full blast
Burn fat and reveal lean muscle.
30-45
4
Yes
Workout Routines
The best AMRAP workouts for endurance
Challenge yourself with these tough routines.
12
8
No
Workout Routines
The Best Abs Workout for Beginners
Get a ripped six-pack with this high-intensity workout finisher.
45 min
6
Yes
Workout Routines
Best 5-minute abs workout
Get washboard abs in less time than it takes to do, well, anything.
5
3
No
Workout Routines
Dumbbell-only circuit for a full-body muscle attack
Use average weights to achieve extraordinary muscle growth.
30-45
4
Yes
