28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The workout plan to get six-pack abs in 6 weeks
All you need to get ripped is three workouts and an iron will.
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Workout Routines
30-minute circuit to light up your legs and carve your core
Sculpt your quads, calves, glutes, and abs.
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Workout Routines
Dumbbell-only circuit for a total-body blast
Build a leaner, more muscular physique.
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Workout Routines
High-energy circuit to build out your upper body
Blast through this three-move routine.
30-45
0
Yes
Workout Routines
J.T. WOD: The Ultimate Upper-body Workout
Get a killer upper-body session with just three moves.
3
Yes
Workout Routines
3 quick-hit moves to blast your back and abs
Work your traps, lats, triceps, and core to exhaustion.
30-45
3
Yes
Workout Routines
Build a body like Adam Levine
'The Voice' star's anywhere workout.
20
3
Yes
Workout Routines
Cardio and weights workout to incinerate excess fat
Build strength, size, and burn fat in just one day.
30-45
6
Yes
Workout Routines
The deep chest workout
Build up your pecs in just four weeks.
45
8
Yes
