28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Ageless Muscle: Total-Body Workout
This workout routine got this 51-year-old ripped to the bone.
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Workout Routines
Squat, row, and raise your way to more muscle
This four-move circuit only requires a set of dumbbells.
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Workout Routines
Dumbbell circuit to pound your chest, arms, and back
Dumbbell flyes, pushups, and curls are all on the menu.
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Workout Routines
The ultimate agility-boosting workout
Hop off the treadmill and get your cardio in while building strength.
25
10
Yes
Workout Routines
Combination move circuit for a total-body blast
Achieve maximum muscle growth.
30-45
5
Yes
Workout Routines
Aaron Rodgers' quarterback workout
Get moving—and performing—like a two-time MVP.
45-60
3
Yes
Workout Routines
High-intensity chest-to-legs circuit
Make the most of a medicine ball and your own bodyweight.
30-45
4
Yes
Workout Routines
The fitness-testing punisher circuit
We dare you to attempt six rounds without stopping.
30-45
4
Yes
Workout Routines
4 unique moves to blast your abs
This upper-body muscle-burner is the ultimate quick-hit circuit.
30-45
4
Yes
Workout Routines
Build monster power in your abs and legs
Use a Swiss ball and a set of dumbbells.
30-45
4
Yes
