28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Aaron Rodgers' quarterback workout
Get moving—and performing—like a two-time MVP.
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Workout Routines
High-intensity chest-to-legs circuit
Make the most of a medicine ball and your own bodyweight.
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Workout Routines
The fitness-testing punisher circuit
We dare you to attempt six rounds without stopping.
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Workout Routines
4 unique moves to blast your abs
This upper-body muscle-burner is the ultimate quick-hit circuit.
30-45
4
Yes
Workout Routines
Build monster power in your abs and legs
Use a Swiss ball and a set of dumbbells.
30-45
4
Yes
Workout Routines
The triceps-torching workout
Get guns that amaze with these four mass-multiplying moves.
45
4
Yes
Workout Routines
5-move circuit to attack your arms and abs
Test your biceps, triceps, and core.
30-45
5
Yes
Workout Routines
The short-shorts legs workout
No longer will you have to fear #SkiesOutThighsOut.
30
12
Yes
Workout Routines
The 30-Day Push, Pump, and Stretch Workout Plan
Fundamental bodybuilding to increase size, density, and definition in a month.
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