28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
4-move circuit to blast your arms, legs, and shoulders
Ramp up your boring old routine.
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Workout Routines
10-minute circuit to push your limits
Power through as many rounds as possible of these two moves.
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Workout Routines
No-nonsense circuit to demolish fat
This 30-minute routine will leave your muscles burning.
30-45
4
Yes
Workout Routines
4 quick-hit moves to grow your chest, back, and legs
Attack this rapid-fire set of muscle-building exercises.
30-45
4
Yes
Workout Routines
30-minute total-body circuit
Carve your legs, back, and abs using just one barbell.
30-45
3
Yes
Workout Routines
Master the Muscle-Up
Few exercises display upper-body strength like the muscle-up.
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Workout Routines
Get-ripped-anywhere workouts
Burn fat, lose your gut, and build muscle in just three weeks.
10
6
No
Workout Routines
Barbell-only circuit for rock-solid legs and abs
Load up a barbell and take on these three moves.
30-45
3
Yes
Workout Routines
4 quick-hit moves for chest and back
Beef up your pecs, traps, and delts.
30-45
4
Yes
