28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
30-minute total-body circuit
Carve your legs, back, and abs using just one barbell.
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Workout Routines
Master the Muscle-Up
Few exercises display upper-body strength like the muscle-up.
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Workout Routines
Get-ripped-anywhere workouts
Burn fat, lose your gut, and build muscle in just three weeks.
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Workout Routines
Barbell-only circuit for rock-solid legs and abs
Load up a barbell and take on these three moves.
30-45
3
Yes
Workout Routines
4 quick-hit moves for chest and back
Beef up your pecs, traps, and delts.
30-45
4
Yes
Workout Routines
The ultimate abs workout to get ripped and burn abdominal fat
Complete this comprehensive 8-week regimen for a powerful core.
30
5
Yes
Workout Routines
Summer six-pack workout program
This is the formula for getting ripped.
30
4
Yes
Workout Routines
The Best CrossFit Workouts for Beginners
Put your all-around ability to the test with these challenging CrossFit workouts.
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Workout Routines
4-move circuit for legs, back, and abs
Build muscle from the ground up.
30-45
4
Yes
Workout Routines
Transformation Tuesday: Gaining 35 lbs of muscle
Personal trainer Dale Parducci recounts his seven-year journey.
45-60
5
Yes
