28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Try Power Bodybuilding
Combine powerlifting and bodybuilding training for big muscles.
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Workout Routines
Legs and abs circuit to build lean muscle
From your core to your calves, this routine will build muscle.
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Workout Routines
50 Cent's Fine-Tuned Workout
The hip-hop mogul stays in great shape with these total-body moves.
45 min
7
Yes
Workout Routines
High-caliber chest circuit
Prepare to build some lean muscle in your pecs and triceps.
30-45
4
Yes
Workout Routines
Dumbbell-only circuit to jump-start your day
Get your day going with this high-energy, muscle-building routine.
30-45
4
Yes
Workout Routines
The 4-move Fourth of July workout
Like fireworks for your muscles.
20-30
4
Yes
Workout Routines
4-move arms/chest combo
Work your biceps and triceps, and even your chest.
30-45
4
Yes
Workout Routines
4 moves to step up legs day
Work your calves, quads, and hamstrings to exhaustion.
30-45
4
Yes
Workout Routines
Beginner's Guide to Getting Totally Ripped
Follow this workout plan if you have no idea where to start.
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