28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Full-Body Thruster Workout
Build functional muscle from head to toe with the thruster.
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Workout Routines
GOAL #6: GET WELL-DEFINED V-CUT ABS
Engage your entire core with this circuit for shredded abs.
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Workout Routines
Lower-body routine for tree trunk legs
Squat and lunge variations will build serious lower-body mass.
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Workout Routines
The barbell-only circuit to crush your upper body
The barbell is the best (and only) tool you'll need for this routine.
30-45
4
Yes
Workout Routines
No-nonsense circuit to blast your back and shoulders
Grow massive lats, traps, and delts.
30-45
4
Yes
Workout Routines
The UFC workout program to get built like a fighter
An Octagon-worthy routine.
30
11
Yes
Workout Routines
Mark Chavarria: A Four-Time Cancer Survivor
He’s been blown up and shot, and battled cancer.
5
Yes
Workout Routines
Dumbbell-only circuit for arms and back
Burn up your lats, biceps, traps, and delts.
40-60
4
Yes
Workout Routines
The best 45-minute chest workout
Five upper-body exercises that will strengthen and build your pecs.
45
5
Yes
Workout Routines
An efficient full-body routine
Try this routine when you're short on time but still want to hit the gym hard.
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