28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Muscle-Building, Fat-Burning Slider Workout
Use sliders to build a body that performs as good as it looks.
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Workout Routines
Built for the Beach 3.0
Construct a body that looks—and performs—the part.
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Workout Routines
4 HIIT Workouts for a Fit Physique
Muscle up your metabolism with these taxing workout routines.
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Workout Routines
Landmine variation circuit for total-body mass
Blow up the muscles in your arms, shoulders, and back.
30-45
4
Yes
Workout Routines
The Full-Body Thruster Workout
Build functional muscle from head to toe with the thruster.
25 min
3
Yes
Workout Routines
GOAL #6: GET WELL-DEFINED V-CUT ABS
Engage your entire core with this circuit for shredded abs.
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Workout Routines
Lower-body routine for tree trunk legs
Squat and lunge variations will build serious lower-body mass.
30-45
4
Yes
Workout Routines
The barbell-only circuit to crush your upper body
The barbell is the best (and only) tool you'll need for this routine.
30-45
4
Yes
Workout Routines
No-nonsense circuit to blast your back and shoulders
Grow massive lats, traps, and delts.
30-45
4
Yes
