28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Dumbbell-only circuit for a total-body shred
All you'll need: three moves and a pair of dumbbells.
Read article
Workout Routines
Dumbbell circuit for muscle growth
Put on lean mass with this total-body routine.
Read article
Workout Routines
Chris Pratt's 'Guardians 2' workout
Explosive moves with CrossFit and Tabata were key.
45
8
Yes
Workout Routines
Total-body circuit to develop mass
Cut weight and bulk up.
30-45
3
Yes
Workout Routines
Weighted circuit to increase definition
Sharpen and define.
30-45
3
Yes
Workout Routines
4-move muscle-punisher circuit
This routine will exhaust every fiber in your body.
30-45
4
Yes
Workout Routines
Resistance band muscle-builder
You only need one piece of equipment to stack on size.
30-45
4
Yes
Workout Routines
The scrawny-to-brawny workout plan
How a former construction worker reforged his body.
45
7
Yes
Workout Routines
Lean Muscle Cardio Workout Guidelines
Confused on the treadmill? This fat-shredding primer should straighten you out.
Read article