28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The core, chest, and back builder
Pound your upper body with this workout.
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Workout Routines
The 20-Minute Workout
This time-oriented workout will suit any schedule.
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Workout Routines
CrossFit-Inspired Challenges: The dumbbell complex
The golden rule of this circuit: You can't put the weights down.
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Workout Routines
Straight Up Quads
Blend impressive size with explosive power with this multi-faceted routine.
30 Min
4
Yes
Workout Routines
The 20/10 routine to push your limits
This CrossFit-inspired routine will max your pain threshold.
45-60
10
Yes
Workout Routines
The ultimate kettlebell mobility circuit
Crush your quads while strengthening your hip flexors.
30-45
3
Yes
Workout Routines
The 10-Minute Workout
Squeeze fitness into any schedule with this quick, do-anywhere routine.
10 min
7
Yes
Workout Routines
The 3-day workout program for partners
Use a friendly rivalry to push your fitness to new heights.
45
6
Yes
