28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
The Right Mindset for Optimal Training Performance
When an injured client refused surgery and kept working his ass off, it reminded me that knowing how to train isn’t enou...
Read article
Workout Tips
Small Lifts Lead to Big Gains
Keep the big stuff as the centerpiece of your program but do not neglect the small stuff to optimize structural balance,...
Read article
Workout Tips
3 Keys to Competitive Success
Be your best when it counts with these training to win tips.
Read article
Workout Tips
The 5 Best Programs for Putting on Mass
Build monstrous muscle with these tried-and-true workout regimens that stand the test of time.
Read article
Workout Tips
Why a Bigger Back Means Better Balance
Turn your focus from those 'mirror muscles' for a more impressive, fuller physique.
Read article
Workout Tips
The 7 Granddaddy Laws of Training
Follow these laws to achieve optimal performance throughout your training regimen.
Read article
Workout Tips
5 Bodybuilding Resolutions for 2015
Get on the right path for success this year with these key muscle-building tips.
Read article
Workout Tips
Motivational Tips From UFC Pros
The first step is always the hardest. Take a cue from some of the most dedicated athletes, MMA fighters.
Read article
Workout Tips
Get Symmetrical for More Muscle
Take a single-handed approach to get your body back in balance.
Read article