Full disclosure: you may be laughed at while doing this exercise at the gym. But really, the joke is on whoever is laughing at you — everyone should do a bear crawl.
Crawling exercises combine all fitness aspects: strength, endurance, flexibility, stability, and mobility. Also, by getting on all fours, you’ll link your entire body from hands to feet — developing the stability and neural drive to boost your overall strength and power.
How to do it:
Get on all fours, with your hands under your shoulders and your knees under your hips; keep your knees an inch above the ground. Crawl forward by taking a small step with your right arm and left leg at the same time, and alternate. Keep your hips low and your head up.