28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
3 Ways to Hit a New Record 1-Rep Max Now
If you're a real hardgainer, you're pushing your 1-rep max regularly. Here's how to hit a new high.
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Workout Tips
60 Seconds to Fit - Are Machines as Effective as Free Weights?
Fitness expert James Grage talks about whether you can get an equally badass workout with machines as with free weights.
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Workout Tips
7 Gym Moves You Need to Master
Want to be a well-rounded athlete, then you need to think beyond the Big 3. Become a pro at these seven staple moves to ...
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Workout Tips
7 Ways to Get Your Ass in the Gym
The hardest part of working out? Getting your ass to the gym. Make sure you never miss a workout with these easy hacks.
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Workout Tips
60 Seconds to Fit - How Do I Get Bigger Forearms?
What are the essential moves to building bigger forearms? James Grage arms you with these forearm tips.
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Workout Tips
60 Seconds to Fit - Building Mass on Your Quads
What's the best technique to build mass on your quads? We've got the answer.
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Workout Tips
Muscle-Up
Get up close and personal with CrossFit’s most technically demanding, ego-fortifying exercise.
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Workout Tips
60 Seconds to Fit - Best Triceps Routine
Can James Grage show you a complete triceps routine in 60 seconds? He's game.
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Workout Tips
9 Ways to Amp Up Your Pull Ups
Take this classic training move to the next level with these variations.
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Workout Tips
Boost Your Big 3 Lifts
Powerlifter-slash-bodybuilder Stan Efferding breaks down the simple methodology behind building a bigger bench, squat an...
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