28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
The Endomorph Dilemma
Easy gains can be a curse if you don’t take the appropriate steps. Here’s how to stave off the endomorph blues.
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Workout Tips
60 Seconds to Fit - Cardio in the Morning?
Is cardio in the morning the best for optimal fat-burning? James Grage gives you the 411.
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Workout Tips
60 Seconds to Fit - Cardio or Weights First?
A long debated question: Which should you do first, cardio or weight training? James Grage has the answer.
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Workout Tips
60 Seconds to Fit - Changing Up Your Routine
How often should you change your routine to keep your muscles guessing?
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Workout Tips
Top 10 Fundamental Movements of All Great Exercises
Is your training program missing one of these important elements? Make sure you're getting a well-rounded routine.
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Workout Tips
Eccentric Pause for Expanded Muscle
Get the most out of each phase of a rep to start digging deeper into untapped muscle fibers.
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Workout Tips
60 Seconds to Fit - Best Serratus Exercises
How do you develop your serratus muscles to achieve a ripped, cobra-like midsection?
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Workout Tips
60 Seconds to Fit - High Reps or Low Reps?
What's more effective in building muscle--high reps or low reps? Fitness expert James Grage breaks it down.
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Workout Tips
"Fitness Saved My Life"
Retired police officer Jim Sayih can thank fitness for his life.
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