28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
60 Seconds to Fit - Is Traditional Bodybuilding-Style Training Outdated?...
Fitness expert James Grage talks about whether traditional bodybuilding holds up to all the new fitness trends.
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Workout Tips
60 Seconds to Fit - Should You CrossFit?
Fitness expert James Grage gives you the lowdown on this exploding fitness trend.
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Workout Tips
Conquer Myths About Skinny Legs
These three skinny leg myths are holding you back from getting tree trunk legs. Crush them now.
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Workout Tips
60 Seconds to Fit - What is IIFYM?
Fitness expert James Grage explains the concept of the If It Fits Your Macros nutrition trend.
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Workout Tips
MHP Coaches Corner - Double Unders
CrossFit Coach Bill Shockley tackles the proper technique for troublesome double unders.
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Workout Tips
Technical Points for Benching Big
The heavier you lift, the better your form needs to be. Learn how to perfect it here.
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Workout Tips
Deload to Reload for Long-Term Muscle Gains
Ask your questions on social media, get Adam's answers here (in more than 140 characters).
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Workout Tips
Master Your 10-Rep Max
Are you really ready to move up in weight? Use these four tricks to learn how to command your top muscle-growing poundag...
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Workout Tips
5 Mental Tricks for Better Workout Results
What do the experts advise for helping you get the most out of each workout?
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Workout Tips
No Bumper Plates, No Problem
Not every gym has this essential for performing the biggest, most explosive Olympic lifts. We show you how to reap the b...
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