28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article60 Seconds to Fit – Front Squat vs. Back Squat
Front squats or back squats? James Grage explains the difference and how each can benefit your leg-training goals.
James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he talks about the differences between front squats and back squats, and the benefits and pitfalls of each.
Check out the last video: What’s the Best Shoulder Exercise? >>
Get our Front Squat-Back Squat combo workout >>
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Workout Tips
What is the Best Bench Press Grip Distance For Chest Gains?
Fitness guru Jeremy Ethier shared some “handy” tips.
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Workout Tips
10 Forgotten Strength Exercises That Deliver Serious Gains
Just because a move isn’t trending on social media doesn’t mean you should skip it.
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Workout Tips
This Shoulder Press Variation will Test Your Shoulder Strength
The kettlebell bottoms-up alternating press is one of the more challenging delt exercises.
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