28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
The King of Leg Exercises
Bow down to the barbell squat for getting bigger, stronger legs.
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Workout Tips
Get Negative for More Muscle Gain
What goes up must come down, so why not take advantage of that by giving more attention to the most overlooked half of a...
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Workout Tips
Plyometrics: Jump for Explosive Power and Strength
Build lower-body power and boost squat performance with this advanced jumping exercise.
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Workout Tips
Straight Sets for Strength and Size
Give this technique a try during your strength or mass phase to reap the best muscle building rewards.
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Workout Tips
Choosing the Right Bench Press Grip
Follow the Lift Doctor's workout prescription for improving your performance and results in the gym.
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Workout Tips
Best Ways to Build Bigger Forearms and Calves
Don't let poor genetics keep you from super-sizing these often neglected muscles.
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Workout Tips
M&F Cheat Sheet: Limit Strength
How big you can get is directly related to how strong you are. Here’s what you need to know about limit strength and how...
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Workout Tips
How to Add 10 lbs to Your Bench in 10 Seconds
Give these simple techniques a try to lift more iron on your next bench press.
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Workout Tips
Q&A: Estrogen Blockers, Glutamine and Peptide, Whey, and Fiber
We examine estrogen blockers, the difference between glutamine and peptide, the how's and why's of whey and fiber.
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Workout Tips
Add-On Sets to Add On Size
Give this unique training method a try for an intense workout with laser-like, muscle-sculpting precision.
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