Utilize the following compound exercises to increase the size of every muscle fiber in your body:
Flat Bench
Muscles Worked: Pectoralis, Major Pectoralis, Minor Anterior Deltoid, Triceps Brachii Serratus, Anterior Coracobrachialis
Squat
Muscles Worked: Quadriceps, Glutes, Adductors, Hamstrings, Erector Spinae, Rectus Abdominis
Deadlift
Muscles Worked: Erector Spinae, Trapezius, Glutes, Quadriceps, Rectus Abdominis
Clean and Press
Muscles Worked: Deltoids, Triceps Brachii, Biceps Brachii, Erector Spinae, Hamstrings Glutes, Calves, Rectus Abdominis