28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
The Lift Doctor: Bigger Forearms & Less Back Soreness
Follow this prescription for how to boost forearm size & reduce back stiffness.
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Workout Tips
Maximize Your Military Press with Proper Grip Width
Try this hands-on approach for massive military pressing.
Read article![No BS for Greater Training Gains: Episode 7 [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/01/NoBSEpisode7.jpg?quality=86&strip=all)
Workout Tips
No BS: Episode 7 [VIDEO]
Pauline Nordin gets an earful of fitness philosophy from Greg Plitt.
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Workout Tips
Improving Posture & Challenging Muscles
Follow this prescription for strengthening the upper back and keeping your muscles guessing.
Read article![No BS for Greater Training Gains: Episode 6 [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/01/Episode6_00.jpg?quality=86&strip=all)
Workout Tips
No BS: Episode 6 [VIDEO]
Pauline Nordin talks HIIT with M&F Science Editor Dr. Dan Reardon.
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Workout Tips
The Lift Doctor: Warm-up Sets and Footwear
Follow this prescription for better weight training results.
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Workout Tips
8 Clues Your Trainer is a Tool
Look for these warning signs that you need a new personal trainer.
Read article![No BS for Greater Training Gains: Episode 5 [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/01/NoBS5.jpg?quality=86&strip=all)
Workout Tips
No BS: Episode 5 [VIDEO]
Pauline Nordin shares some great advice for helping you break through plateaus.
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