28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
M&F Raw! #39 - Jump Squat
Having strong, powerful legs is important for almost every sport imaginable.
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Workout Tips
M&F Raw! #38 - Inverted Row
If you've tried everything out there to build a big back and still haven't reached your goal, it may be because you forg...
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Workout Tips
M&F Raw! #37 - Negative Rep Training
When's the last time you focused on the negative part of the rep? We'll bet it's been a while.
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Workout Tips
M&F Raw! #36 - Forced Reps
The Weider Training Principle - Forced Reps, is a great way to take a set past muscle failure and spur new muscle growth...
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Workout Tips
M&F Lab Rat Episode 3: Still With the Band
Don't have time to print your workout routine from the M&F Trainer, or off any of the Muscle & Fitness articles?
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Workout Tips
M&F Raw! #35 - Leaning One-Arm Dumbbell Fly
If there's one major area of the chest that most guys have difficulty building, it's the inner portion of the upper ches...
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Workout Tips
M&F Lab Rat Episode 2: Viva la Resistance Bands
Strength bands used when you bench? Fast lat pulldowns with them too? Why are you doing this to me? Does this stuff real...
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Workout Tips
M&F Lab Rat Episode 1: Taking Wokrouts to Task
Ever wonder what it looks like trying one of our Workout Routines before you yourself take on the task?
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Workout Tips
M&F Raw! #34 - Pressing Issue
If you’re like most guys, building bigger shoulders is one of your major goals.
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