28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
12 Weeks of Shred
A series of weekly, body-shredding videos to help you chisel a sizzling, summer physique.
Read article
Workout Tips
Fitness, Diet, Form: 6 Questions Answered
Improve your overall fitness with the answers to these questions.
Read article
Workout Tips
Back to Aesthetics
Danny Hester & Stan McQuay usher in the IFBB’s new classic physique division.
Read article
Workout Tips
5 Reasons You Need to Row
Don’t skip this classic pulling move if you want a bigger back.
Read article
Workout Tips
Build the Best Cardio Workout
These 11 training tips will make your fat burning efforts more successful.
Read article
Workout Tips
Bring the Bands for a Bigger Bench
It’s not a training fad. Resistance bands can help you to eliminate sticking points and work your way to a greater 1RM.
Read article
Workout Tips
Change Your Attitude for an Easier Workout
It's all about adjusting your perspective.
Read article
Workout Tips
15 Minutes of Exercise May Be All You Need
New study shows that a quick workout has its benefits.
Read article
Workout Tips
One Exercise Session Can Boost Mood
Get in a quick workout for a bevvy of brain benefits.
Read article
Workout Tips
Tapout Training Series - Friday: High Tension Plank
Check out another exclusive tip from performance enhancement specialist Joe DeFranco's new program.
Read article