With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
By using a 5×5 rep scheme with squats—the key mass builder in your routine—you’ll be completing nearly the same number of reps as your old workout, but you’ll go heavier to stimulate more muscle growth. Romanian deads and walking lunges team up to provide for more volume and better overall leg development than simply relying on the leg press. Move leg extensions and leg curls to the end in an effort to finish off those muscle fibers.
￼￼￼￼￼￼￼￼￼￼￼￼￼￼Lunge forward so your front leg is parallel to the ground and your rear knee just about touches the floor.
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